The following areas will be discussed during the course
Section I: An Introduction to Health, Wellness, and Fitness
Section II: An Introduction to Physical Activity
Section III: The Physical Activity Pyramid
Section VI: Stress Management
Section VII: Making Informed Choices
Ch.1 – Welcome to Class
Ch.2 – Foundation for Life
Ch.3 – Physiological Health
Ch.4 – Depression
Ch.5 – Stress Management
Ch.6 – Relationships & Sexuality
Ch.7 – Drug and Alcohol Abuse
Ch.8 – Anger Management
Ch.9 – Nutrition for Health
Ch.10 – Health and Fitness
Ch.11 – First Aid and CPR
Ch.12 – Final Exam
Ch.13 – Course Survey
To increase knowledge on the many different areas that encompass health and wellness.
To encourage these young adults to apply this knowledge in making various lifestyle decisions.
To certify each member of the freshman class in First Aid and CPR.
To allow students to explore and retain different ways to build and maintain an active and healthier lifestyle that can carry them into their future.